Michaela's Pilates

for health, for fun, for you.

March 21, 2017
by Michaela
Comments Off on March MATness Day 18. Bicycle.

March MATness Day 18. Bicycle.

The Bicycle! Take position in picture. Raise body on arms, elbows, shoulders, neck and head. Inhale slowly and split legs bend left knee downwards and backward and try to kick yourself. Inhale slowly and  knee right knee downward and backward and … Continue reading

March 19, 2017
by Michaela
Comments Off on March MATness Day 17. Scissors.

March MATness Day 17. Scissors.

Scissors Take position in picture. Bring legs upward until your body rests on head, shoulders, upper arms, neck and elbows. Then with cupped hands supporting hips INHALE and split legs scissor like. Stretch legs, toes pointed. I could have a … Continue reading

March 16, 2017
by Michaela
Comments Off on March MATness Day 16 The Neck Pull!

March MATness Day 16 The Neck Pull!

The Neck Pull! Inhale bend head forward chin touching chest abdomen drawn infect flexed toes upward spine bowed forward off mat. Exhale, tense and press legs firmly down against mat. Slowly raise body upward and forward Keep exhaling and bend … Continue reading

March 13, 2017
by Michaela
Comments Off on March MATness Day 13. The One Leg Kick!

March MATness Day 13. The One Leg Kick!

The One leg Kick! Take position in picture. Arms stretched backward. Firmly pressed to sides of body. Fists clenched, face down and chin touching mat or floor. Toes pointed. Well I have that position wrong! And this one could be … Continue reading

March 12, 2017
by Michaela
Comments Off on March MATness Day 12. The Swan Dive

March MATness Day 12. The Swan Dive

Swan Dive Take the position in the picture. then this Inhale slowly head raised upward and backward as far as possible.Chest raised high from mat or floor. Raise arms upward and sideward in line with locked shoulders Palms upward Legs … Continue reading

March 12, 2017
by Michaela
Comments Off on March MATness Day 11 The Saw!

March MATness Day 11 The Saw!

The Saw Take this position Inhale slowly twist body from trunk only as far right as possible. Bend forward and downward as far as possible, until left hand crosses and rests diagonally and centrally on right foot. Exhale while stretching … Continue reading

March 10, 2017
by Michaela
Comments Off on March MATness Day 10. The Corkscrew!

March MATness Day 10. The Corkscrew!

The Corkscrew Take position in photo. Inhale raise legs together rolling upward until body rests on shoulders, arms and head . Knees locked ,toes pointed Twist trunk “corkscrew” fashion until body is partially lowered on right side to mat or … Continue reading

March 10, 2017
by Michaela
Comments Off on March MATness Day 9. Open Leg Rocker!

March MATness Day 9. Open Leg Rocker!

Open Leg Rocker Take position in photo. Inhale slowly toes pointed spread legs upward and out as far as possible. Keep abdomen in as far as possible with chin touching chest. Exhale slowly and roll backward trying to touch mat or … Continue reading