Michaela's Pilates

for health, for fun, for you.

March 27, 2017
by Michaela
Comments Off on March MATness Day 25 Swimming!

March MATness Day 25 Swimming!

Swimming Head upward and backward as far as possible. Chest raised off the mat Inhale and exhale normally while performing the simultaneous alternating compound motions of swimming. Opposite arm to leg lift whilst the others come down. A fluttering motion. … Continue reading

March 27, 2017
by Michaela
Comments Off on March MATness Day 23. The Teaser

March MATness Day 23. The Teaser

The Teaser Take position Head up, legs close together, toes pointed, arms at right angle position beside body. Hands pointed forward.   Bend head forward, chin to chest , press abdomen in. Roll backward on spine until legs are raised … Continue reading

March 21, 2017
by Michaela
Comments Off on March MATness Day 18. Bicycle.

March MATness Day 18. Bicycle.

The Bicycle! Take position in picture. Raise body on arms, elbows, shoulders, neck and head. Inhale slowly and split legs bend left knee downwards and backward and try to kick yourself. Inhale slowly and  knee right knee downward and backward and … Continue reading