Michaela's Pilates

for health, for fun, for you.

March 19, 2017
by Michaela
Comments Off on March MATness Day 17. Scissors.

March MATness Day 17. Scissors.

Scissors Take position in picture. Bring legs upward until your body rests on head, shoulders, upper arms, neck and elbows. Then with cupped hands supporting hips INHALE and split legs scissor like. Stretch legs, toes pointed. I could have a … Continue reading

March 1, 2017
by Michaela
Comments Off on March Matness 1: The Hundred!

March Matness 1: The Hundred!

The first exercise is THE HUNDRED Bam you are right in there holding your head up using those abs shoulders stabilisers and oh yes….BREATHE! Heaven help us! I never found this much of a problem until I realised I was … Continue reading