Michaela's Pilates

for health, for fun, for you.

March 10, 2017
by Michaela
Comments Off on March MATness Day 6. One Leg Stretch!

March MATness Day 6. One Leg Stretch!

Rolling like a Ball Lie flat Bend head forward until chin touches chest then while inhaling slowly clasp hands and pull right leg as far as possible toward your chest. keep left leg stretched forward, stretch toes pointed forward and … Continue reading

March 10, 2017
by Michaela
Comments Off on March MATness Day 5. Rolling like a Ball!

March MATness Day 5. Rolling like a Ball!

Rolling like a Ball Take this position. Grasp legs tightly with locked arms. Try to press thighs to chest. Bend head forward and downward with chin touching chest Toes pointed Inhale slowly Rock backward Exhale slowly while returning to  

December 20, 2016
by Michaela
Comments Off on Workshops for 2017

Workshops for 2017

For 2017 I am planning the following workshops: The Wonders of the Pilates Magic Circle Pilates with weights. Pilates Healthy Back workout. Please email or call to register your interest.