Michaela's Pilates

for health, for fun, for you.

March MATNESS Dat 28. Side Kick Kneeling.

Side Kick Kneeling!

kneel on left knee, support your body on left arm then stretch right leg out sidewise in straight line with body.

Toes pointed forward.

Bring right arm backward with hand supporting head, elbow back as far as possible.

Inhale whilst swinging leg forward as far as possible

Exhale whilst swinging leg back.

This is a tough one ladies and gentlemen and to prove it I will video myself at some point! Oh what a laugh you will have.

For now it is your turn!



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