Michaela's Pilates

for health, for fun, for you.

March MATness Day 10. The Corkscrew!

The Corkscrew

Take position in photo.

Inhale raise legs together rolling upward until body rests on shoulders, arms and head .

Knees locked ,toes pointed

Twist trunk “corkscrew” fashion until body is partially lowered on right side to mat or floor.

Inhale and make a complete right to left circle upward as far as possible and return to position in photo 2.

Repeat going right to left….don’t you just love my faces. Just for you ladies and gentlemen, just for you.

 

 

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