Michaela's Pilates

for health, for fun, for you.

March MATness Day 11 The Saw!

The Saw

Take this position Inhale slowly twist body from trunk only as far right as possible.

Bend forward and downward as far as possible, until left hand crosses and rests diagonally and centrally on right foot.

Exhale while stretching forward in three successive sliding -reaching saw- like motions as far as possible.

Return to centre.

My hands are not active!

Inhale and twist body to the left as far as possible.

Bend forward and downward as far as possible, until left hand crosses and rests diagonally and centrally on left foot.

Exhale while stretching forward in three successive sliding -reaching saw- like motions as far as possible.

Return Inhaling as you restock your spine on the diagonal and exhale to centre.

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