Michaela's Pilates

for health, for fun, for you.

March MATness Day 15. The Double Leg Kick!

Double Leg Kick!

Take position in picture. Lie flat with head resting on mat. Stretch legs straight toes pointed.

Fold arms backward in to small of back.

Raise legs about 1 inch from the floor.

Then kick both legs to right angles

Inhale and thrust chest out with head thrown back as far as possible, then snap kick the legs straight backward and raised as high as possible from the mat.

 

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