Michaela's Pilates

for health, for fun, for you.

March MATness Day 16 The Neck Pull!

The Neck Pull!

Inhale bend head forward chin touching chest abdomen drawn infect flexed toes upward spine bowed forward off mat.

Exhale, tense and press legs firmly down against mat. Slowly raise body upward and forward

Keep exhaling and bend body forward until head and knees meet if possible.

Keep elbows straight backward until shoulder blades lock. Mine are not in picture 3!

Inhale as you  half roll down

Nor here!

and exhale to full roll down.

Also note my feet they seem to be supinate.

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