The Neck Pull!
Inhale bend head forward chin touching chest abdomen drawn infect flexed toes upward spine bowed forward off mat.
Exhale, tense and press legs firmly down against mat. Slowly raise body upward and forward
Keep exhaling and bend body forward until head and knees meet if possible.
Keep elbows straight backward until shoulder blades lock. Mine are not in picture 3!
Inhale as you half roll down
and exhale to full roll down.
Also note my feet they seem to be supinate.