Michaela's Pilates

for health, for fun, for you.

March MATness Day 18. Bicycle.

The Bicycle!

Take position in picture.

Raise body on arms, elbows, shoulders, neck and head.

Inhale slowly and split legs

bend left knee downwards and backward and try to kick yourself.

Inhale slowly and  knee right knee downward and backward and try to kick yourself.

Looking at this my bent legs are not moving far enough downwards also not my feet…again my wretched feet!

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