The Hip Twist with Stretched Arms
Put arms in right angle position, firmly pressed to mat with palms of hands pointing backward.
Keep legs close together straight forward. Toes pointed.
Inhale and swing legs as high as possible.
Exhale on downward swing without letting the legs touch the mat.
Inhale and swing legs up as high as possible in a right hand circle
Exhale as you swing legs downward to left hand circle.