Michaela's Pilates

for health, for fun, for you.

March MATness Day 25 Swimming!

Swimming

Head upward and backward as far as possible. Chest raised off the mat

Inhale and exhale normally while performing the simultaneous alternating compound motions of swimming.

Opposite arm to leg lift whilst the others come down. A fluttering motion.

My head does not come up and back…. I choose to stay in one long line.

Comments are closed.