Why People Do Pilates

Pilates has many benefits to all sorts of people.

It is a system of low-impact exercises designed to strengthen muscles while improving postural alignment, flexibility, and body awareness.

It was created by Joseph Pilates in the early 20th century and originally called Contrology.

At its heart, Pilates focuses on:

  • Core Strength: Engaging deep abdominal and back muscles
  • Alignment: Promoting correct posture and balanced movement
  • Breath: Coordinating breath with movement for control and flow
  • Precision: Emphasizing quality of movement over quantity
  • Control: Moving intentionally and with awareness

There are two main types of Pilates:

1. Mat Pilates: Performed on a mat using bodyweight and small props

2. Equipment-Based Pilates: Uses specialized apparatus designed by Joseph Pilates, such as:

  • Reformer
  • Cadillac (Trapeze Table)
  • Wunda Chair
  • Ladder Barrel
  • Spine Corrector

These pieces use springs and pulleys to add resistance and support.

Why people do Pilates:

  • Improve core strength and flexibility
  • Relieve back and joint pain
  • Rehabilitate after injury (often used by physiotherapists)
  • Enhance athletic performance
  • Develop body awareness and control
  • Prevent injuries and promote longevity

How Pilates can help you

At Michaela Windsor Pilates, I work with a wide range of clients — from those recovering from injury to experienced teachers and health professionals — using the Classical Pilates method to restore balance, strength, and control.

Whether you’re managing pain, rebuilding confidence in your body, or simply looking to move better, Pilates offers intelligent movement with lasting results.

Posture & Alignment

Modern life takes a toll on our posture. Pilates helps correct:

  • Rounded shoulders & forward head posture
  • Spinal curves (kyphosis, lordosis, scoliosis)
  • Imbalances from sitting or repetitive strain

Through core strengthening and precise alignment, you’ll learn to move with ease and stability.

Chronic Pain & Joint Support

Pilates is highly effective for managing:

  • Persistent lower back or neck pain
  • Hip, knee, or shoulder discomfort
  • General muscular tension

Sessions are gentle yet powerful — designed to reduce pain by improving mechanics and control.

Neurological & Functional Needs

Pilates can be a valuable tool for:

  • Parkinson’s and MS support
  • Post-stroke movement recovery
  • Balance and coordination challenges

The emphasis on mindful movement supports confidence, focus, and function.

Injury Recovery & Prevention

Rehabilitation through Pilates is both safe and progressive:

  • Recovering from surgeries (spine, hips, knees)
  • Sports-related injuries
  • Repetitive strain issues

We work at your pace, building strength where it’s needed and re-educating movement for long-term recovery.

Performance & Longevity

Pilates benefits athletes and active individuals by:

  • Addressing muscle imbalances
  • Enhancing core strength & mobility
  • Improving control, agility, and endurance

It’s also ideal for those looking to stay strong and independent as they age.

Women’s Health & Core Recovery

Classical Pilates supports the body through all life stages:

  • Prenatal & postnatal movement
  • Diastasis recti recovery
  • Pelvic floor support

With a focus on deep core function and gentle progression, sessions are tailored to meet your needs safely.

Mindful Movement for Real Life

Every session is 1:1, personalized, and rooted in the classical method — using all the apparatus Joseph Pilates designed.

Whether you’re a complete beginner or a seasoned
mover, you’ll be supported with care, clarity, and precision.