Michaela's Pilates

for health, for fun, for you.

March MATness Day 23. The Teaser

The Teaser

Take position

Head up, legs close together, toes pointed, arms at right angle position beside body. Hands pointed forward.


Bend head forward, chin to chest , press abdomen in.

Roll backward on spine until legs are raised upward.


Inhale raise arms in parallel line with legs and roll forward and upward so as you pivot on your rump, keeping arms and legs raised .

Exhale and return to

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