Michaela's Pilates

for health, for fun, for you.

March MATness Day 9. Open Leg Rocker!

Open Leg Rocker

Take position in photo.

Inhale slowly toes pointed spread legs upward and out as far as possible. Keep abdomen in as far as possible with chin touching chest.

Exhale slowly and roll backward trying to touch mat or floor with toes.

 

Try again

 

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